Life would be extremely fabulous if you perceive every day as a “good hair day”; a day without having the need to check the mirror every single hour just to make sure that your hair still looks good. It would also result in reduced salon expenditure for hair treatment or hair product purchases every now and then.
Any person, no matter how he or she defines beauty, will normally desire healthy hair. Fortunately, we all have the chance to achieve a healthy and lustrous look in an easy and cost-effective way. If you want to know how to get healthy hair, try out the following hair care tips and experience great results.
Follow a Healthy Diet
Making sure that you follow a proper diet is essential for achieving healthy hair. Eat foods rich in minerals and vitamins for hair, and other essential nutrients to hair growth and overall health in general. The consumption of protein, for instance, helps you have thick, soft, and longer hair. Vitamin A, found in spinach and leafy greens, can help keep your scalp healthy. Iron also plays a significant role in how to grow hair faster, although the level of consumption must be watched out. Vitamins and supplements can provide additional nutrition, but it is always a good idea to consult your doctor to find out what your ideal daily intake should be. The benefits of these nutrients are not impossible to have as long as you follow a proper diet and a healthy lifestyle.
Don’t Over Style
Over styling essentially means regularly forcing your hair to harmful practices such as straightening, hair coloring, processing, and heating. It doesn’t matter where you are, whether at home or in social gatherings, it is advisable to follow natural hair care habits and to not over style. Try not to expose your hair to excessive heat, avoid chemically hazardous hair coloring, and reduce applying frequency and amount in terms of flat iron or hair curlers use.
Practice Appropriate Hair Brushing
One of the simplest hair care tips to follow is that you should only brush your hair when it is dry as the tendency of breaking hair strands is higher when you brush your hair while it is still wet. Brush your hair carefully using a wide tooth comb or a brittle brush but be aware that too much hair brushing could also lead to hair breakage.
Use a Natural Hair Treatment
Following a natural hair treatment such as applying olive oil, mayonnaise, egg, fat milk, or argan oil for hair is highly effective in achieving healthy hair. Here, applying them to deeply penetrate on your hair cuticles is necessary. A natural conditioner treatment will enable you to brush your hair easily when it is dry and will prevent you from breaking hair strands.
Dry your Hair Carefully
Another tip on how to get healthy hair is to pay attention when drying your hair and try not to pull or wring it when drying it with a towel. Wet hair is in a more delicate state than dry hair and it will often cause your hair strands to break or fall out. If you are using a blow dryer, be careful not to keep it too close to your head while drying. Heat can cause the water in your hair strands to heat up and boil, and this will result in gradually aging your hair. Avoiding heat as much as possible when drying your hair will lead to healthy, natural-looking hair.
Find the Right Mix of Hair Care Products
Even though it is recommended to use natural products, you might probably still be using a combination of manufactured hair care products. If you do, ensure you pick the right combination of shampoo and conditioner for your hair type. There is a variety of products available and it is advisable to take the necessary research time to discover the right combination for you.
Be Aware of Adverse Sun Effects
Although the sun offers many advantages, taking care of your hair is not one of them. Even during winter months, directly being exposed to sun can have a damaging effect on your hair, and this grows exponentially during the summer season. Make sure you use products containing sunscreen and, if you will be spending a lot of time in direct sunlight, cover up your hair with a hat. Keeping your hair away from direct sunlight will help it keep moist and help retain its vivacity.