Hair is considered to be the most important aspect of the look of any individual. Not having your hair grown as fast as you want can be very frustrating at times. If you have been experiencing issues with your hair, then it is time to find out how to make hair grow faster. There are several methods that have assisted many people to ensure that hair growth is achieved within a short span of time. While there are a number of products that can be used to effectively stimulate hair growth, here we will give you some tips on how to grow hair faster in an all-natural way.
Trim your Hair to Remove Split Ends
The best way to achieve results is to ensure that regular trimming of hair is done properly and that split ends are removed. Split ends, if not removed in a timely manner, can cause problems to new hair follicles. So, it is always good to make sure that they are trimmed at least after every 2 months.
Vitamins For Hair Growth
Having a proper balanced diet is essential for individuals keen on having healthy hair. To speed up hair growth, it is important that you select foods that contain necessary minerals and vitamins for hair, such as biotin, retinol, iron, pantothenic acid, and vitamin E.
Increase protein and omega-3 fatty acids in your diet. Magnesium, beta-carotene, zinc, vitamins C, B, and D, are also essential minerals and vitamins for hair growth. Increasing vitamin C in the diet will build collagen, and keep the scalp healthy and oxygen-rich to promote hair growth in a natural way. Consuming strawberries, tomatoes, oranges or spinach will help increase vitamin C in the diet.
According to the University of Maryland Medical Center, B vitamins are also important. Eating complex carbohydrates like brown rice and whole grains, salmon, green leafy vegetables, and seaweed will help you add more of these vitamins to your diet.
Iron is also essential for promoting healthy hair growth. A lack of iron in your diet can lead to thinning and depleting hair. It helps carry oxygen-rich blood to the scalp, which is needed for growth and health. High levels of iron are found in eggs, chicken liver, lean beef, turkey, clams, tuna, oysters, and shrimp. You can also get more iron by the consumption of oatmeal, beans, tofu, peanut butter, spinach, and whole wheat bread.
Follow a Healthy Lifestyle
Apart from vitamins for hair growth, another simple tip is to ensure that you get enough rest and sufficient sleep. A relaxed lifestyle will enable your body to perform its daily processes more efficiently, and thus the growth of hair will be stimulated. The bottom line is to take care of yourself. Exercise daily, and reduce stress when possible. Exercising regularly will increase circulation to the scalp which can aid in faster growth of hair cells. Your entire body, including your scalp and hair, will be healthier when you take care of your general health. Be aware that smoking for example restricts the flow of oxygen and vital nutrients to the scalp and the hair follicles and it can also cause hair to be dry and brittle. So if you smoke, quitting or at least cutting back on the number of cigarettes you smoke per day would improve overall hair health and enable it to grow faster.
Although there are many drugs available these days purporting to make your hair growth healthier, you need to be cautious when using these medicines as most of them are produced chemically. On the other hand, the role of natural herbs has become more prominent as they have proven to enhance blood flow to the scalp. Also, a simple 3-5 minutes massage with herbs (e.g., saw palmetto, aloe vera, rosemary) beginning at the scalp base to the front side of the face should do the trick for you.
3 natural tips you can follow at home to grow your hair faster:
- Red onion with carrots – blend red onion together with carrots and apply to your scalp before washing your hair.
- Aloe vera mixed with a raw egg – massage into your scalp before washing your hair.
- Crushed birth control pills – apply to your hair mask (not to shampoo) and leave it for at least 10 minutes to take effect.
The longer you leave the above-mentioned combination of ingredients on your scalp, the more effective they will be.
The advantage of natural hair growth tips is that they enable you to enjoy how to make your hair grow faster using safe methods and practices. Most of these tips are very simple to carry out and keep in mind that regular exercises have been associated with high levels of success.